Free Resources

Join Our 4 Week Community-based Mental Habit-changing Program

Improve individual mental well-being through proven principles of Cognitive Behavioral Therapy (CBT)

By combining structured learning with a supportive group environment, you’ll gain valuable tools to build healthier mental habits to manage stress, anxiety, depression, and other challenges. Our goal is to equip you with the skills and resources to become your own therapist while benefiting from the shared experiences and encouragement of your group members. Sing up to get all free psychoeducational content.

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What our users say

I truly enjoy the in-depth discussions within the small groups of fewer than ten people. Everyone feels comfortable sharing their doubts, awkward moments, and vulnerabilities, continuously uncovering stories from within and sharing them with others. I think this is the most valuable part.
我很喜欢十人以内的这种小组深入交流讨论，大家可以放心说内心很多的疑惑、尴尬、不堪，不断地挖掘我们内心的故事，跟大家分享，我觉得这是最有价值的。
Ray LiuSeatle
I’m really happy to attend this online workshop! I especially like our Discord Group. There are many different channels, and it feels like a community with various themes. I can share my work-related problems in the group and get help from everyone.
很开心参加线上的workshop！我很喜欢的我们的discord群，群里有很多不同的channel，感觉像一个有不同主题的community一样，我可以分享我工作中的问题，得到大家的帮助。
NancyToronto
The biggest help from this online program is that it provided excellent practical guidance and shared many useful tools, allowing me to continue using them in my future life.
这个线上的项目最大的帮助就是给了很好的实操指导，分享了很多实用的工具，让我能够在以后的生活中持续的去使用。

YanniChicago

4 Week Schedules

Read More

Week 1
Set a Goal and Learn Emotions

✓ Learn CBT Model of Emotion

✓ How Thoughts, Feelings, and Behaviors interact;

✓ Understand Your CBT Cycle.

Week 2
Learn Negative Thoughts

✓ Common Types of Negative Thoughts;

✓ Thought Record Tool

Week 3
Reframing Your Thoughts

✓ Cognitive Distortions;

✓ Cognitive Restructuring;

✓ How to Practice.

Week 4
Track Mood and Change Behaviors

✓ Relationship between what we do and how we feel;

✓ Breaking the Cycle: Behavioral Activation;

✓ Activity monitoring.

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How does the program work?


Weekly psychoeducational content in a structured roadmap with community support and online workshops.

Spend 2 – 3 hours per week to learn the content and practice the skills.
Join weekly online workshops to learn and practice together.
Join Discord community to get connected and support.
Post-program featuring online events and book clubs.

Frequently Asked Questions

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