Asian Thrive Again
Corporate Burnout Online Workshop
- 🙋♂️Professionals in North America who often feel anxious, depressed, or stressed, are physically and mentally exhausted, and struggle to cope or balance work and life.
- 🙋♂️Professionals who prefer not to seek one-on-one therapy, fear that a therapist might not fully address workplace issues.
- 🙋♂️Individuals who can commit to an 8-week online program and are willing to grow, and accept an online group setting.
- ✅ 8 week online workshop, 1.5h/each session.
- ✅ Psychoeducationl resources tailored worksheets and toolsets.
- ✅ Exclusive biweekly community events.
- ✅ 1 free licenced therapy or certified coach session up to 1 hour.
- 🗓️ 8 consecutive weeks, starting from the 1st Tuesday of each month and rolling bases.
Week 1
Understand Your Stress and Burnout Cycle
Goal: Identify stressors and burnout triggers to create a personalized response model.
Week 2
Explore Your Values and Boundaries(Jingyi)
Goal: Define core values and learn to set boundaries that align with your career and life goals.
Week 3
Identify Emotional Triggers & Communication Patterns
Goal: Build self-awareness and understand how you respond to stress.
Week 4
Choose Your Response
Goal: Learn to respond to workplace challenges effectively.
Week 5
Re-envision Workplace Narratives
Goal: Rewrite your relationship with your career for post-burnout growth.
Week 6
Improve Workplace Relationships
Goal: Strengthen interpersonal skills and navigate workplace dynamics.
Week 7
Create Systematic Change When Feeling Stuck
Goal: Explore strategies for creating change within your workplace.
Week 8
Learn from Living Examples
Goal: Draw inspiration from real success stories and develop career vision.
- 💰$599/person. (Group discount available: $100 off per person for groups of 2 or more)
Jason
Nancy
Gabi